In 100 g (Grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil there is 0 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic.

oz (3 oz) slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil are listed below.

Water	68.58 g	68.58	g
Energy (calorie)	131 kcal	131	kcal
Energy (joule)	548 kJ	548	kJ
Protein	22.04 g	22.04	g
Total lipid (fat)	4.3 g	4.3	g
Ash	4.06 g	4.06	g
Carbohydrate, by difference	1.48 g	1.48	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.48 g	1.48	g
Sucrose	0.32 g	0.32	g
Glucose (dextrose)	1.1 g	1.1	g
Fructose	0.06 g	0.06	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	1.12 mg	1.12	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	260 mg	260	mg
Potassium, K	289 mg	289	mg
Sodium, Na	1374 mg	1374	mg
Zinc, Zn	2.29 mg	2.29	mg
Copper, Cu	0.118 mg	0.118	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	30 µg	30	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.384 mg	0.384	mg
Riboflavin	0.182 mg	0.182	mg
Niacin	5.436 mg	5.436	mg
Pantothenic acid	0.726 mg	0.726	mg
Vitamin B-6	0.461 mg	0.461	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	90.2 mg	90.2	mg
Betaine	5.5 mg	5.5	mg
Vitamin B-12	0.58 µg	0.58	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	38 IU	38	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	3.4 µg	3.4	µg
Fatty acids, total saturated	1.439 g	1.439	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.051 g	0.051	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.911 g	0.911	g
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.006	g
18:0 octadecanoic, stearic fatty acid	0.454 g	0.454	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.012 g	0.012	g
Fatty acids, total monounsaturated	1.989 g	1.989	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.113 g	0.113	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.847 g	1.847	g
18:1 cis	1.827 g	1.827	g
18:1 trans	0.019 g	0.019	g
20:1 eicosenoic, gadoleic	0.029 g	0.029	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.687 g	0.687	g
18:2 undifferentiated	0.572 g	0.572	g
18:2 n-6 c,c	0.556 g	0.556	g
18:2 t,t	0.016 g	0.016	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:3 n-3 c,c,c (ALA)	0.02 g	0.02	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.022 g	0.022	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.072 g	0.072	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.035 g	0.035	g
Fatty acids, total trans-monoenoic	0.019 g	0.019	g
Fatty acids, total trans-polyenoic	0.016 g	0.016	g
Cholesterol	65 mg	65	mg

Nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil